- Fitness
Anon (9 months ago)
How to Work Out Smarter

Anon (1 year ago)
Full body - body weight workout

Anon (1 year ago)
Beep Test Video


Anon (1 year ago)
Beep Test Audio

In order to use this you need to set up two cones either 15 or 20 meters apart. You need to run from one cone to the other before the next beep.

http://policecareer.vic.gov.au/websites/victoriapolice/userdocuments/beeptest.mp3

Anon (1 year ago)
8 Minute Abs Video

Anon (1 year ago)
legs, bums, tums, home workout

Anon (1 year ago)
Body Weight Circuits

Anon (1 year ago)
8 Minute Arms Video