- Fitness
Anon (1 year ago)
How to Work Out Smarter

Anon (2 years ago)
Full body - body weight workout

Anon (2 years ago)
Beep Test Video


Anon (2 years ago)
Beep Test Audio

In order to use this you need to set up two cones either 15 or 20 meters apart. You need to run from one cone to the other before the next beep.

http://policecareer.vic.gov.au/websites/victoriapolice/userdocuments/beeptest.mp3

Anon (2 years ago)
8 Minute Abs Video

Anon (2 years ago)
legs, bums, tums, home workout

Anon (2 years ago)
Body Weight Circuits

Anon (2 years ago)
8 Minute Arms Video