- Fitness
Anon (4 weeks ago)
How to Work Out Smarter

Anon (10 months ago)
Full body - body weight workout

Anon (10 months ago)
Beep Test Video


Anon (10 months ago)
Beep Test Audio

In order to use this you need to set up two cones either 15 or 20 meters apart. You need to run from one cone to the other before the next beep.

http://policecareer.vic.gov.au/websites/victoriapolice/userdocuments/beeptest.mp3

Anon (10 months ago)
8 Minute Abs Video

Anon (10 months ago)
legs, bums, tums, home workout

Anon (10 months ago)
Body Weight Circuits

Anon (10 months ago)
8 Minute Arms Video