Steeky - Fitness
John (9 months ago)
Full body - body weight workout

John (10 months ago)
Beep Test Video

John (10 months ago)
Beep Test Audio

In order to use this you need to set up two cones either 15 or 20 meters apart. You need to run from one cone to the other before the next beep.

http://policecareer.vic.gov.au/websites/victoriapolice/userdocuments/beeptest.mp3


John (10 months ago)
8 Minute Abs Video

John (10 months ago)
legs, bums, tums, home workout

John (10 months ago)
Body Weight Circuits

John (10 months ago)
8 Minute Arms Video